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This is my weight 8 days after starting back. Kind of sad to think that I could be way further than this in my journey if I would have stuck to it! Oh well at least I lost. I just have to keep on goin!
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1451 kcal
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Fat: 63.16g | Prot: 77.32g | Carb: 152.65g.
Breakfast: smart balance butter, everyday turkey bacon, sara lee bread, shredded cheese, egg whites. Lunch: bistro chicken salad. Dinner: HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits, Hungry Girl BLT PIZZA. Snacks/Other: muscle milk, 100 calorie chex. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Exercise machine (moderate) - 43 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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