Weigh In record (no journal entry) for 20 June 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1299 kcal
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Fat: 52.75g | Prot: 166.18g | Carb: 63.56g.
Breakfast: Bob's Red Mill Almond Meal Flour, Bob's Red Mill Whole Ground Flaxseed Meal, Kraft Natural Shredded Fat Free Cheddar Cheese, Plainville Farms Ground Turkey 94/6, Sweet It Sweetener, American Pure Whey Vanilla Whey Protein, Egg White. Lunch: Harvestland Premium White Ground Turkey Burgers, Pacific Pride Smoked Mussels in Sunflower Oil. Dinner: Harvestland Grilled Chicken Breast Strips, LouAna Pure Coconut Oil. Snacks/Other: Bob's Red Mill Whole Ground Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Sweet It Sweetener, American Pure Whey Vanilla Whey Protein. more...
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gaining 0.0 lb a week
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