Weigh In record (no journal entry) for 19 October 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2340 kcal
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Fat: 88.59g | Prot: 143.82g | Carb: 243.26g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, 100% Pure & Natural Granola - Fruit and Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Anthem Non-Dairy Creamer, Bob's Red Mill Rolled Oats, Egg (Whole), Egg White, Red Star Nutritional Yeast, Butterball Low Fat Turkey Bacon. Lunch: Barbecue Flavor Pork Skins, Chicken Breast Nuggets, Organic Raw Cacao Nibs, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whey Isolate Elite Series - Six Star Whey Isolate Elite Series - Six Star. Dinner: Bazzini Raw Hulled Sunflower Seeds, Sweet Potato, Seapoint Farms Dry Roasted Edamame (Seapoint Farms), Weaver Chicken Breast Nuggets. Snacks/Other: Non-Dairy Creamer, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kim's Magic Pop, stop and shop rice cakes, apple cinnamon, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Almond Accents Honey Roasted Flavored Sliced Almonds, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 0.2 lb a week
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