Weigh In record (no journal entry) for 21 April 2024
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140.4 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1429 kcal
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Fat: 59.82g | Prot: 106.09g | Carb: 112.86g.
Breakfast: Уксус (Яблочный). Lunch: Стебель бамбука Соус Чили Острый, Passim Пшено, Свиной Бульон, Мираторг Свиная Шкурка. Dinner: Мираторг Свиная Шкурка, Свиной Бульон. more...
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gaining 10.8 lb a week
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