Weigh In record (no journal entry) for 20 June 2015
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255.0 lb
Lost so far: 37.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1685 kcal
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Fat: 87.22g | Prot: 81.08g | Carb: 130.75g.
Breakfast: Sunsweet Prune Juice, Monster Beverage Java Monster Vanilla Light. Lunch: Azteca Flour Tortillas (Burrito Size). Dinner: Kroger Mild Italian pork meatballs. Snacks/Other: Tomatoes. more...
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losing 3.5 lb a week
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kocalories's weight history
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