aramirez86's Journal, 18 August 2011

333.6 lb Lost so far: 6.4 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 30.17g | Prot: 56.55g | Carb: 159.10g.   Breakfast: Fruit & Maple Oatmeal, atkins. Lunch: Provolone Cheese, Deli Sliced Ham. Dinner: subway. Snacks/Other: peach. more...

4798 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...