Weigh In record (no journal entry) for 20 April 2024
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1552 kcal
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Fat: 69.40g | Prot: 99.38g | Carb: 134.62g.
Lunch: Olive Oil , Egg White , Egg, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Costco Aussie Bites, Simply Protein Dark Chocolate Sea Salt . Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's 10 Piece Chicken McNuggets, Airheads Xtremes Bites, 14" Pepperoni Pizza . more...
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losing 1.4 lb a week
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