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Slept great last night wooohooo :) Am thinking I might not post weigh-ins until first of month to track the monthly successes. I just get excited by these small drops early on LOL It will be fun to discuss how the month went instead of every few days; it's gonna be a long journey! Happy Saturday :)
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307.2 lb
Lost so far: 47.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1842 kcal
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Fat: 64.77g | Prot: 101.39g | Carb: 229.85g.
Breakfast: Diesel Whey Isolate Protein, Realemon Lemon Juice, Bob's Red Mill Chia Seed 13g, NOW Psyllium Husk Powder. Lunch: Compliments Smooth Peanut Butter, Silver Hills Little Big Bread, Egg. Dinner: Litehouse Coleslaw Dressing, Red Onions, Celery, Sweet Red Peppers, Broccoli, No Name Frozen Mixed Vegetables, Minute Rice Whole Grain Brown Rice, Green Peas (Frozen), Steak, Bull's Eye Bold Original. Snacks/Other: Werther's Original Hard Candy (1), Kind Dark Chocolate Cocoa Breakfast Bar. more...
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losing 7.0 lb a week
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