Weigh In record (no journal entry) for 20 June 2015
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168.0 lb
Lost so far: 94.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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73 kcal
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Fat: 0.96g | Prot: 4.47g | Carb: 15.21g.
Breakfast: Sweet Red Peppers, Cherry Tomatoes, Kale, Baby Spinach. more...
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losing 0.5 lb a week
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