Weigh In record (no journal entry) for 20 June 2015
|
165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
2555 kcal
|
Fat: 94.70g | Prot: 121.60g | Carb: 273.11g.
Breakfast: Whole Wheat Bread (Commercial) , Land O'Lakes Salted Butter, Egg, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Stewart's Root Beer, Ivar's 4 Piece Fish 'n Chips. Snacks/Other: Tillamook French Vanilla Ice Cream, Berry Cobbler, Horizon Organic 2% Organic Reduced Fat Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|