Weigh In record (no journal entry) for 20 June 2015
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150.8 lb
Lost so far: 55.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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795 kcal
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Fat: 34.17g | Prot: 50.03g | Carb: 53.16g.
Breakfast: Muscle Maker Grill Reduced Fat Cheddar Cheese, Equality Fresh Spinach, Egg (Whole), Milk (2% Lowfat with Added Vitamin A), Red Sweet Pepper, Water (16.9 oz). Lunch: Water (16.9 oz), Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Cantaloupe Melons, Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Snacks/Other: Amstel Light, Hard Boiled Egg Whites. more...
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losing 9.1 lb a week
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Knut13's weight history
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