Weigh In record (no journal entry) for 20 June 2015
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179.8 lb
Lost so far: 38.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1244 kcal
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Fat: 70.43g | Prot: 77.28g | Carb: 79.40g.
Breakfast: Egg, Butter , Thomas' Light English Muffin. Lunch: Ore-Ida Tater Tots, Sonic Chicken Strips (3). Dinner: Calavo Avocado, Hamburger or Hotdog Rolls , Ground Beef (90% Lean / 10% Fat) . more...
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losing 4.2 lb a week
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