Weigh In record (no journal entry) for 20 June 2015
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334.8 lb
Lost so far: 76.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1803 kcal
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Fat: 80.00g | Prot: 82.32g | Carb: 188.23g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Cheese Pizza. Dinner: Classico Tomato & Basil Pasta Sauce, Hormel Original Pepperoni Slices, Mozzarella Cheese, Mediterranean pita bread "Mediterranean" Brand Tandouri Nan Pita bread, Publix Red Seedless Grapes, Fit & Active Lean Turkey Polska Kielbasa, Naturally Preferred Blue Corn Tortilla Chips, Hummus. Snacks/Other: Truffles. more...
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losing 7.0 lb a week
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