Weigh In record (no journal entry) for 20 April 2024
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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527 kcal
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Fat: 14.12g | Prot: 33.24g | Carb: 87.16g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Natural Ovens Bakery Keto Friendly Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Bananas. more...
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gaining 3.5 lb a week
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