Weigh In record (no journal entry) for 20 April 2024
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277.8 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1825 kcal
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Fat: 91.19g | Prot: 49.81g | Carb: 202.96g.
Breakfast: Zupa Pomidorowa z Makaronem. Dinner: Rzepakowy Olej Roślinny, Krokus Surówka Obiadowa z Kapusty Kiszonej, Knorr Sos Śmietanowo-Pomidorowy , Kotlet Mielony Smażony, Kasza Jęczmienna (Gotowana). more...
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losing 3.1 lb a week
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