Weigh In record (no journal entry) for 20 June 2015
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1089 kcal
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Fat: 53.04g | Prot: 13.92g | Carb: 146.20g.
Breakfast: Entenmann's Frosted Devil's Food Classic Donuts, Entenmann's Powdered Donut. Lunch: Sam's Club Yeasty Dinner Roll. Snacks/Other: Snack Cracker. more...
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gaining 1.4 lb a week
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