Weigh In record (no journal entry) for 20 June 2015
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1320 kcal
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Fat: 53.50g | Prot: 72.00g | Carb: 153.00g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack. Dinner: StarKist Foods Chunk Light Tuna in Water, Green Giant Hass Avocado. Snacks/Other: Popsicle tootsie pop, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, tootsie pop, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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