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I haven't really been doing anything. I gained 2 pounds! It could be more. Went to orthopedic doc for my knee . Though knee wasn't hurting as bad any more. Was afraid if I cancelled it would start hurting again. It took so long for the appointment I held on to it. They did x-rays said there is some arthritis. He asked what I have been doing since it started hurting I said nothing, he said good. He prescribed a round antinflatory med and Methylprednisolone and said we will see after I finish what will knee feel like after that. Then go from there. So we will see.
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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228 kcal
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Fat: 2.94g | Prot: 21.64g | Carb: 30.98g.
Breakfast: Bananas, Isopure Zero Carb Unflavored, Crazy Richard's 100% Pure Peanut Powder, Great Value 100% Whole Grain Quick Oats. more...
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gaining 0.3 lb a week
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