Weigh In record (no journal entry) for 20 June 2015
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210.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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709 kcal
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Fat: 44.69g | Prot: 53.79g | Carb: 21.97g.
Lunch: Oscar Mayer Deli Fresh Honey Ham. Dinner: Ground Beef (80% Lean / 20% Fat), American Cheese, Kroger Sliced Carrots. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 0.2 lb a week
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