tgray67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 350 * 29%
fat: 16.50g
|
protein: 24.00g
|
carbs: 24.00g
- -
Fri 3rd: 1293 * 108%
fat: 93.42g
|
protein: 100.04g
|
carbs: 15.70g
- -
June 2015
Sun 28th: 765 * 64%
fat: 51.00g
|
protein: 60.00g
|
carbs: 24.00g
- -
Sat 27th: 860 * 72%
fat: 59.00g
|
protein: 40.00g
|
carbs: 43.00g
- -
Thu 25th: 630 * 52%
fat: 44.50g
|
protein: 42.00g
|
carbs: 17.00g
- -
Tue 23rd: 1090 * 91%
fat: 87.00g
|
protein: 48.00g
|
carbs: 18.00g
- -
Mon 22nd: 515 * 43%
fat: 32.50g
|
protein: 30.00g
|
carbs: 22.00g
- -
Sun 21st: 3955 * 330%
fat: 243.50g
|
protein: 420.00g
|
carbs: 32.00g
- -
Sat 20th: 709 * 59%
fat: 44.69g
|
protein: 53.79g
|
carbs: 21.97g
- -
Fri 19th: 843 * 70%
fat: 58.42g
|
protein: 75.04g
|
carbs: 5.70g
- -
Wed 17th: 1320 * 110%
fat: 67.00g
|
protein: 90.50g
|
carbs: 90.00g
- -
Wed 10th: 1140 * 95%
fat: 81.00g
|
protein: 64.00g
|
carbs: 41.00g
- -
Sun 7th: 681 * 57%
fat: 46.75g
|
protein: 34.00g
|
carbs: 26.50g
- -
Fri 5th: 780 * 65%
fat: 51.00g
|
protein: 40.00g
|
carbs: 41.00g
- -
May 2015
Sat 30th: 455 * 38%
fat: 18.00g
|
protein: 30.00g
|
carbs: 44.00g
- -
Fri 29th: 360 * 30%
fat: 30.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Thu 28th: 1117 * 93%
fat: 65.60g
|
protein: 83.09g
|
carbs: 26.52g
- -
Sun 24th: 1010 * 84%
fat: 53.72g
|
protein: 86.13g
|
carbs: 24.31g
- -
Fri 22nd: 594 * 50%
fat: 36.35g
|
protein: 28.03g
|
carbs: 22.92g
- -
Wed 20th: 210 * 18%
fat: 10.00g
|
protein: 16.00g
|
carbs: 9.00g
- -

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