EdtheBook's Journal, 20 June 2015

152.4 lb Lost so far: 16.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 61.17g | Prot: 125.58g | Carb: 255.24g.   Breakfast: Bob's Red Mill Rolled Barley Flakes, Smucker's Low Sugar Sweet Orange Marmalade, Grandma Horner ll Costco apple sauce, Bob's Red Mill Old Country Style Muesli, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Zone Perfect Classic Nutrition Bar - Fudge Graham, CytoSport 100% Whey Protein - Vanilla. Lunch: Kirkland Signature Organic Vanilla Soy Milk, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Bananas , CytoSport 100% Whey Protein - Vanilla. Dinner: Quick'N Eat Angus Choice Beef Patties, Sargento Ultra Thin Pepper Jack Cheese, Costco Torta Sandwich Roll. Snacks/Other: Sierra Nevada Summerfest, Heineken Heineken Beer, The Snack Factory Pretzel Crisps - Original, Beer Nuts Bar Mix. more...

3131 kcal

Activities & Exercise: Biking - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 25 minutes, Sitting - 11 hours, Standing - 2 hours and 30 minutes, Sleeping - 6 hours. more...