marm0ora's Journal, 20 April 2024

156.8 lb Lost so far: 31.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2255 kcal

Fat: 106.26g | Prot: 184.63g | Carb: 159.23g.   Breakfast: Butternut squash by gram, Dave's Killer Bread Organic Bread Powerseed, Hass Avocado, Kirkland Signature Organic Brown Eggs, Fresh & Easy Jarlsberg Lite Swiss Cheese, Ascent Native Fuel Whey Protein Chocolate. Lunch: Tillamook Malted Moo Shake Ice Cream, Peter Pan Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Apples, Dory’s cookies. Dinner: Peanut butter protein cookie, Chickpea drained, Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Publix GreenWise Chicken Drumsticks. Snacks/Other: Roasted Salted Cashew Nuts, Kirkland Signature Frozen Strawberries , Ascent Native Fuel Whey Protein Chocolate , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2351 kcal

Activities & Exercise: Apple Health - 24 hours. more...