Weigh In record (no journal entry) for 20 June 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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3278 kcal
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Fat: 150.61g | Prot: 95.30g | Carb: 268.34g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Artisan Fresh Colby Jack Cheese Cubes, Green Olives, Trader Joe's Greek Kalamata Olives, Whole Foods Market Crostini, Dry or Hard Salami, Citterio Prosciutto, Riesling Wine, Mimosa. Dinner: Land O'Lakes Whipped Heavy Cream, Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Fresh & Easy Posole, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Guacamole, Mission Restaurant Style Tortilla Chips. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 2.9 lb a week
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