rem7144's Journal, 20 April 2024

264.3 lb Lost so far: 33.1 lb.    Still to go: 96.3 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 34.33g | Prot: 71.33g | Carb: 207.72g.   Breakfast: Apples , Oranges . Lunch: Tesco Golden Syrup, Radishes, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, White Grapes, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Sandwich. more...

4475 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...