Weigh In record (no journal entry) for 20 June 2015
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1723 kcal
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Fat: 72.97g | Prot: 61.82g | Carb: 201.86g.
Breakfast: Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Milner Jonge Kaas 30+, AH Filet Americain Extra Mager, Optimel Banaan Drink, Blue Band Halvarine, Zachte Tarwebroodjes. Dinner: Blue Band Halvarine, Zachte Tarwebroodjes, Perfekt Kroket Rundvlees. Snacks/Other: Perfekt Extra Puur Chocolade, Parc Wiener Melange, Perfekt Mini Macs, Perfekt Vruchten Ijs Peer, Milner Gerijpt 30+ Plakken, Van Zoelen Rijstwafel met Zeezout, Kruidenthee (Anders dan Kamille). more...
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losing 0.6 lb a week
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