poppypippit's Journal, 20 June 2015

132.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 81.38g | Prot: 89.43g | Carb: 210.43g.   Breakfast: Hellmann's Light Mayonnaise, Hovis Wholemeal Bread, Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim), Sugar, Boiled Egg, Bananas . Lunch: Focaccia, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Kallo Dark Chocolate Rice Cake Thins. Dinner: Great Food Mint Quinoa & Broad Bean Bites, Longley Farm Virtually Fat Free Cottage Cheese, Fried Egg, Heinz Baked Beans, Richmond Pork Sausage, Hovis Wholemeal Bread. more...

1910 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 8 hours, Driving - 1 hour, Standing - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...