Weigh In record (no journal entry) for 20 June 2015
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1556 kcal
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Fat: 50.75g | Prot: 61.37g | Carb: 213.26g.
Breakfast: Fat Free Plain Yoghurt, Cereal, Coffee with Skim Milk. Lunch: French Rolls, Fried Beef Liver, Mashed Potato. Dinner: Sliced Cheddar Cheese, Provita, Light Margarine, French Rolls, Split Pea Soup. Snacks/Other: Blueberry Muffins, Pralines, Biltong, Peanut Butter Biscuits, Dark Chocolate, Orange. more...
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1717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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