Weigh In record (no journal entry) for 20 June 2015
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138.0 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1120 kcal
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Fat: 48.26g | Prot: 31.29g | Carb: 141.89g.
Breakfast: Чудо Сырок, Зеленый Чай, Хлебный Дом Ягодное Лукошко с Вишней. Lunch: Теди Морковный Сок, Макдоналдс Вафельный Рожок, Мандарины. Dinner: Чудо Сырок, Dr. Korner Хлебцы Клюквенные, Зеленый Чай, Греческий Салат. more...
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losing 4.6 lb a week
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