Weigh In record (no journal entry) for 20 June 2015
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2015:
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2012 kcal
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Fat: 75.44g | Prot: 110.45g | Carb: 219.47g.
Breakfast: Kellogg's Spécial K aux 3 Céréales Complètes, Delisse Fromage Blanc 0%. Lunch: Fleury Michon Blanc de Poulet (40g), Harry's 100% Mie Complet, Oeuf Dur, Thon, Haricots Verts, Taureau Ailé Riz Thaï, Carrefour Blanc de Poulet. Dinner: Auchan Frites au Four, Jus d'Orange, Chipolatas, Saucisse de Porc Fraîche, Merguez. more...
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1808 kcal
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Activities & Exercise:
Volleyball - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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