Weigh In record (no journal entry) for 20 June 2015
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2380 kcal
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Fat: 85.05g | Prot: 92.68g | Carb: 234.65g.
Breakfast: Grancereale Digestive, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Birra Normale, Bistecca di Manzo, Caffè Espresso. Dinner: Grancereale Digestive, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Appelsientje Multivitamientje, Algida Cornetto Classico (60g), Caffè Espresso. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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