Weigh In record (no journal entry) for 20 June 2015
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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268 kcal
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Fat: 7.76g | Prot: 61.74g | Carb: 36.03g.
Breakfast: Meia de Leite, Pão Branco, Limiano Queijo 50%. more...
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losing 3.3 lb a week
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Gwydion Manx's weight history
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