Weigh In record (no journal entry) for 20 June 2015
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133.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2658 kcal
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Fat: 83.46g | Prot: 113.74g | Carb: 344.64g.
Breakfast: Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Aldi Brioche Burger Buns, Heinz BBQ Sauce, Leon Fresh Slaw, Monterey Cheese (Low Fat), Waitrose Pickled Gherkins, Tesco Finest British Aberdeen Angus Steak Beef Burger, Tesco Pastrami, Wetherspoon Chips. Dinner: Flour Tortillas, Morrisons Rainbow Salad, Morrisons NuMe Fat Free Yogurt, Heinz BBQ Sauce, Asda Silverskin Pickled Onions, Ainsley Harriott Wild Mushroom Cup Soup, Kraft Breakfast biscuits Belvita, Morrisons Vine Ripened Cherry Tomatoes, Tesco Braeburn Apple, VICI Surimi Royal. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Pink Bolt, Morrisons Garlic & Herb Croutons, Morrisons Rainbow Salad, Worcestershire Sauce, Morrisons Vine Ripened Cherry Tomatoes, Trattoria Verdi Tomato Puree, Heinz Salad Cream, Heinz BBQ Sauce, VICI Surimi Royal, Dextrose Energy Dextro Tablets, Sainsbury's Pink Bolt, Tesco Braeburn Apple. more...
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losing 3.1 lb a week
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