|
體脂31.2%，內臟脂肪3
|
125.2 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2024:
|
1310 kcal
|
Fat: 41.69g | Prot: 66.78g | Carb: 167.84g.
Breakfast: 湯, 山藥, 芋頭, 米粉（煮熟）. Lunch: Costco 泰式打拋豬肉, 白飯, 蝦, 炒青菜, 湯, 羊肉. Dinner: 山藥, 7-11 當歸湯, 豬背排骨, 豬腰, 蝦, 炒青菜, 白飯. more...
|
|
1596 kcal
|
Activities & Exercise:
Standing - 1 hour, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|