Weigh In record (no journal entry) for 20 June 2015
|
148.8 lb
Lost so far: 21.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
1143 kcal
|
Fat: 53.81g | Prot: 24.39g | Carb: 144.54g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Fried Egg Sandwich. Dinner: Cheesecake. Snacks/Other: Chocolate Biscuit, Nestle Lion Bar (42g). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|