Weigh In record (no journal entry) for 19 April 2024
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1508 kcal
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Fat: 53.58g | Prot: 152.13g | Carb: 116.39g.
Breakfast: Nellie's Free Range Eggs (50g), Kale, Salsa, Twinings Jasmine Green Tea, Good Culture Whole Milk Classic Cottage Cheese. Lunch: Chick-fil-A Chick-fil-A Sauce, Trader Joe's The Orchard Pink Lady Apple, Real Good Foods Chicken Strips. Dinner: Organic Valley Regular Sour Cream, Trader Joe's Hass Avocado, Ole Queso Blanco, Publix GreenWise Ground Chicken, Black Beans (Canned), Publix Green Bell Pepper, Sweet Onions , Brown Rice. Snacks/Other: Natural Vitality Calm Gummies, Legion Athletics Recharge, Roli Roti Chicken Bone Broth, Roli Roti Beef Bone Broth, LesserEvil Popcorn Himalayan Pink Salt, Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries. more...
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steady weight
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