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Was at a conference yesterday and they had a big spread of pastries and cookies... My weakness. Will do better to avoid the extra sugar and calories over the next few days to make up for it. On a side note, I am wondering if I was able to lose more fat when I was drinking a lot more water, because I'm now more solidly in the 120's than before... Kinda curious. I'll try to keep up with highee water intake.
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1596 kcal
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Fat: 80.48g | Prot: 71.02g | Carb: 158.55g.
Lunch: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Costco Aussie Bites, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Simply Protein Lemon Coconut Protein Bar. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Medium. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 2.8 lb a week
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