Weigh In record (no journal entry) for 19 April 2024
|
134.7 lb
Lost so far: 50.3 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2024:
|
1614 kcal
|
Fat: 58.57g | Prot: 114.08g | Carb: 167.65g.
Breakfast: GoMacro Macrobar Peanut Butter Chocolate Chip. Lunch: Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Organic Smooth Peanut Butter, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Cheese Pizza. Snacks/Other: M&M's Caramel M&M's, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|