Weigh In record (no journal entry) for 19 April 2024
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174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1108 kcal
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Fat: 41.98g | Prot: 68.35g | Carb: 138.21g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Food Lion Muenster Cheese Slices, Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Great Value Cashew Halves & Pieces, HEB Grilled Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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losing 7.0 lb a week
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