Weigh In record (no journal entry) for 19 April 2024
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143.1 lb
Lost so far: 9.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1674 kcal
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Fat: 128.61g | Prot: 98.96g | Carb: 32.46g.
Breakfast: Bacon, Butter , Egg. Lunch: Meijer Quarter Pound Beef Patties. Dinner: Blueberries , Roasted Potato, Peloponnese Kalamata Olives, Primal Kitchen Golden BBQ Sauce, Kroger Pork Back Ribs. more...
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losing 10.5 lb a week
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scomptrain's weight history
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