Kimmieruth's Journal, 18 August 2011

237.2 lb Lost so far: 39.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 37.22g | Prot: 57.40g | Carb: 359.58g.   Breakfast: Grapefruit, ezekiel 4:9 cinnamon Raisin bread, watermelon, 10 Grain Hot Cereal, flax seed, Light Vanilla Soy Milk. Lunch: lays baked chips, black beans cumin, pinto beans, guac, carrots, Celery, cauliflower, salsa, brown rice. Dinner: great value fruit, banana, soymilk. Snacks/Other: Peanut M&M's. more...

3801 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Exercise machine (fast) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...