Weigh In record (no journal entry) for 19 April 2024
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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607 kcal
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Fat: 22.47g | Prot: 50.20g | Carb: 55.60g.
Breakfast: Banana, Starbucks Iced Shaken Espresso (Venti), Great Value Half & Half, Egg, Sour Dough Bread, Bare Performance Nutrition Milk N Cookies Whey Protein. more...
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losing 3.5 lb a week
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alifechange2011's weight history
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