Weigh In record (no journal entry) for 19 April 2024
|
172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
1441 kcal
|
Fat: 63.85g | Prot: 71.38g | Carb: 153.33g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Deluxe Brioche Burger Buns. Lunch: Banana, Sponge Cake. Dinner: Satu Porsi Sapi Iris Mercon, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Grapes, PROPER Proper Lentil Chips Barbecue . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|