Weigh In record (no journal entry) for 19 April 2024
|
183.6 lb
Lost so far: 15.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
447 kcal
|
Fat: 17.36g | Prot: 44.15g | Carb: 25.22g.
Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarceloPainka's weight history
|