Weigh In record (no journal entry) for 20 June 2015
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239.4 lb
Lost so far: 14.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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735 kcal
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Fat: 16.47g | Prot: 33.52g | Carb: 109.88g.
Lunch: Greenseas Tuna Spicy Chilli 98% Fat Free, Woolworths Wholemeal Bread. Dinner: Woolworths Select Linguine Carbonara. Snacks/Other: Pink Lady Apples, V V Sugarfree Energy Drink. more...
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gaining 23.1 lb a week
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