Lei2015's Journal, 19 June 2015

153.7 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 38.76g | Prot: 71.41g | Carb: 76.42g.   Breakfast: Minced Pork (Cooked), Coffee with Milk and Sugar, Protein Shake. Lunch: Chicken Stir Fry. Dinner: White Bread, Continental Vegifull Potato & Leek Cup A Soup. more...

2216 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Boxing - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...