Weigh In record (no journal entry) for 19 April 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2632 kcal
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Fat: 64.00g | Prot: 231.14g | Carb: 272.84g.
Breakfast: Carboidrato, Cappuccino, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocchi di Avena Mela e Cannella, Mela Fuji con Buccia Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Caffè al Ginseng, Fiorentini Si & no Saraceno Quinoa Amaranto , Milk Milk Pro 35 Vaniglia, Aia Aequilibrium Cotto Magro. Dinner: Selex Fettine di Formaggio Fuso, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Naturella Fiocchi di Latte Classici. more...
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steady weight
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