Shamjamz's Journal, 19 April 2024

136.0 lb Lost so far: 21.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 58.73g | Prot: 49.86g | Carb: 184.15g.   Breakfast: Sugar, Jungle Oats, Trail Mix. Dinner: Sushi with Vegetables and Seafood, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Yoghurt Covered Raisins, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Woolworths Peanuts & Raisins. more...

1685 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...