|
1600c
|
203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
1413 kcal
|
Fat: 64.65g | Prot: 64.73g | Carb: 155.12g.
Breakfast: Fresh Lemon Juice, Egg, White Bread, Coffee with Milk. Lunch: Avocado, Bega Tasty Cheese Slices, Cherry Tomatoes, Coffee with Milk, Corn Tortillas. Dinner: Oranges, Oyster Sauce, Brown Rice, Zucchini, Spring Onions, Capsicum, Prawns. Snacks/Other: Jalna Sweet & Creamy Greek Yoghourt, Almondina Almond Biscuit, Jalna Sweet & Creamy Greek Yoghourt, Coffee with Milk, Coffee with Milk. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|