Weigh In record (no journal entry) for 19 April 2024
|
157.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
1448 kcal
|
Fat: 43.83g | Prot: 74.50g | Carb: 129.08g.
Breakfast: Oats, Kellogg's Fruit N Fibre, Myprotein Protein Granola, Tesco Skimmed Milk. Lunch: Burger King Chicken Nuggets - 9 Pieces, Burger King Regular Fries. Dinner: Aldi Green Veg Medley, Philadelphia Lightest, Eatlean Protein Cheese, Chicken Breast. Snacks/Other: White Table Wine, Rowntree's Watermelon Ice Lolly. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|