Weigh In record (no journal entry) for 19 June 2015
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2010 kcal
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Fat: 116.74g | Prot: 63.05g | Carb: 160.49g.
Breakfast: Butter, Einstein Brothers Bagels Six Cheese Bagel, Laughing Cow Mini Babybel Original Cheese. Lunch: Kroger Green Bell Pepper, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Original, Boiled Egg. Dinner: Nutella Hazelnut Spread, Riesling Wine, Unsalted Butter Stick, Penny Markt Gouda, Tillamook Medium Cheddar Cheese, Oroweat Country White Bread. Snacks/Other: Nectarines. more...
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steady weight
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